Fitness First is Dekalb Regional Medical Center's full-service fitness club-dedicated to helping you and your entire family achieve your health goals. We offer a family-friendly environment with modern equipment and personal trainers.
Personal trainer packages include a 90-minute motivational session and a complete fitness evaluation with a certified trainer who will customize an exercise plan for you. We also offer a 90-minute youth fitness and motivational session for children ages 10-13. Your children will work with a personal trainer on fitness center basics and learn how to use the equipment.
We offer:
- Aerobics Classes
- Arthritis Relief Classes
- Cardio and Weightlifting
- Heated Pool
- Private/Semi-Private Swim Lessons, Deluxe Package Pool Parties and Lifeguard/CPR Certification
Fitness First is located on the hospital's main campus.